Aren’t we all dreaming of having a flat stomach?
As one of the fitness-conscious persons, you may have read many health magazines and blogs. We are sure that you have learned about weight loss programs. However, despite trying these programs, you may not achieve the desired outcome and get a flat stomach or perfect hourglass shape.
Abdominal fat is the most problematic concern of men and women. However, there are lots of methods to lose belly fat.
Nowadays, you can hear of the term- liposuction. This cosmetic solution helps you refine your body contour and achieve a flat stomach. A detailed discussion about these techniques will clear your queries.
First, let us talk about methods to help you lose weight, burn more calories, and provide overall health benefits.
Cut down calorie intake but not too much.
A calorie-restricted diet produces weight loss, and it’s a well-known fact. Calorie restriction 500-1000 calories/day can help reduce 1-2 pounds/week. However, an excess restriction can be counter productive.
Exercise
cardio, aerobic exercise, brisk walking, resistance training 20-30 minutes a day burns excess visceral fat and strengthens core muscles. The calories you burn initially come from glycogen storage from the liver, but after the storage is depleted, it will start burning calories from other areas of body fat.
Intermittent fasting
intermittent fasting is a method in which you take intervals between eating. It ranges from 16 hours to 48 hours fasting between meals. Intermittent fasting can reduce calorie intake, ultimately minimize belly fat, and prevent future weight gain. People find it easier than changing their diet.
Eat Better
It is important to have a high protein diet, protein shakes, use more saturated fatty acids. Taking probiotics daily is also very beneficial. Some people do complain about feeling bloated. Also, avoid refined carbs or liquid sugar.
Green tea and herbal supplements
There is a lot of literature about green tea for its antioxidant properties and fat-burning characteristic. It can help increase the metabolism and help reduce weight gain.
Other ways can help get a flat stomach which is discussed in the following articles.
Let’s talk about the cosmetic solution which can help refine your body.
Is liposuction the right choice for flattening your stomach?
Professional and certified cosmetic surgeons use the suction method to remove your subcutaneous fat from your body. This specialized technique for liposuction treatment helps in eliminating fat from your neck, abdomen, thighs, hips, buttocks, and arms. Within four to five days, you can feel recovered and see the result. Nowadays, 360 liposuction is also becoming a very popular treatment amongst men and women to get the perfect hourglass shape.
You will get the best outcome from liposuction when your body weight is stable and some parts accumulate high fat. This treatment’s resulting change of contour will last long with weight maintenance and a healthy lifestyle.
Why do we get excess fat?
Due to the aging process, you can find a natural redistribution of fat gain around the mid-section. In addition, most women notice stubborn belly fat after giving birth to a child. Undoubtedly, genetics also play an essential role.
The reason behind the fat deposit may be different for every person. Mostly, subcutaneous fat is resistant to physical workouts and diets. It is present on your abdominal muscle wall and beneath your skin. Thus, the liposuction technique has the potential to remove your fat pockets and give you a better shape.
If your lifestyle is not healthy, for example, poor eating habits, lack of body exercise, lack of sleep, stress, you are prone to gain weight.
How effective is liposuction to give you a flat stomach?
The body contours of every individual are different. When choosing liposuction for the body contouring solution, your provider will check your shape. Some patients need a reduction of little fat, while others remove a high amount of fat. Your doctor will tell you whether you are a good candidate for the procedure or not.
Will liposuction help with weight loss?
Liposuction is not an alternative to your weight-loss programs. When you are overweight, you have to rely on physical workouts, proper diets. Surgical options include gastric bypass, gastric sleeve procedures.
Will liposuction help with bulging abdomen due to weak muscles or excess loose skin?
At times, weak abdominal walls can result in a bulging stomach, and in that case, liposuction cannot solve your problem, as you have loose skin. To make your abdominal part flattened, you may have to rely on other methods such as tummy tuck or abdominoplasty.
Where can I find cosmetic solutions to get a flat stomach?
Visit ShineMD medspa (Houston, Texas) to get body contouring services. ShineMD Medspa offers a variety of full-body contouring treatment solutions for fat reduction. Treatments may include liposuction, coolsculpting, kybella, and other non-invasive body contouring treatments.
We will let you choose the right solution to achieve a flat and firm abdomen. Our professionals have the best knowledge about these cosmetic treatments and give you the best medical advice. Therefore, you will have no risk of undergoing those modern treatments.
Here at ShineMD Medspa & Liposuction Centre in Houston, TX, we give you long-term solutions. So, please book an appointment with us today and get a one-on-one consultation to get additional information. You can call us at 832.509.5099 to schedule an appointment also. Read ahead, and we’ll walk you through everything you need to know—one step at a time.
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